the skinny on skinny: 1800

Monday, October 31, 2011

150 soymilk and weetbix

40 konnyaku

omg im starving

40 milo

80 cherries

50 cheese

100 corn

80 crabsticks

540 total omg

70 cookie

40 konnyaku

30 apple

80 milo

760 total

chicken curry and SAN CHURROS HOT CHOC WOOHOO

calorie intake of 1500 or less a day.

minimal carbs - allow complex carbohydrates ie wholegrain, fruits, veg. No white bread, croissants, pasta, rice, and other sugar-laden shizniz.

small portions of fatty, non-complex carbs food ie anything me and matty cook or anything from a restaurant.

water is something i will drown myself in.

small meals throughout the day to assure my metabolism that food is always plentiful.

exercise to keep my metabolism rocket high and to pack on some muscles so they can sit there and burn my fat away.