50 soymilk
100 2 weetbixes
60walnuts (killer!)
30 some cracker and cheese sample at the market
lunch
30 carrot
30 zucchini
30 broccoli
70 tuna
400 total so far.
need to run later, and oh my my, laksa tonight!
back,
600 laksa
100 milo, soymilk, weetbix snack
1100
-400 from running 6km
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