the skinny on skinny: 1310

Wednesday, September 28, 2011

50 soymilk

50 weetbix

40 konnyaku

lunch

30 carrots

15 zucchini

12 stock

25 mushrooms

but i ate half so about 40 TOTAL

180 total so far awesome

300 chips

250 egg tart

150 bubble tea

400 cream cheese danish

1280 so far

40 konnyaku

calorie intake of 1500 or less a day.

minimal carbs - allow complex carbohydrates ie wholegrain, fruits, veg. No white bread, croissants, pasta, rice, and other sugar-laden shizniz.

small portions of fatty, non-complex carbs food ie anything me and matty cook or anything from a restaurant.

water is something i will drown myself in.

small meals throughout the day to assure my metabolism that food is always plentiful.

exercise to keep my metabolism rocket high and to pack on some muscles so they can sit there and burn my fat away.