the skinny on skinny: 507

Friday, September 16, 2011

150 3 weetbixes

75 soymilk

70 chocolate thing lol

295 why am i so full

30 carrots

50 broccoli

60 cheese

12 chicken stock

30 zucchini

30 mushrooms

212 total

507 total

calorie intake of 1500 or less a day.

minimal carbs - allow complex carbohydrates ie wholegrain, fruits, veg. No white bread, croissants, pasta, rice, and other sugar-laden shizniz.

small portions of fatty, non-complex carbs food ie anything me and matty cook or anything from a restaurant.

water is something i will drown myself in.

small meals throughout the day to assure my metabolism that food is always plentiful.

exercise to keep my metabolism rocket high and to pack on some muscles so they can sit there and burn my fat away.